- 4 slices Sword Fish (about 1kg.)
- 200 g fresh wholemeal breadcrumbs
- grated lemon rind
- 4 cloves of garlic finely chopped
- 2 tablespoons freshly chopped parsley and mint
- 1 tablespoon olive oil
- 4 thin slices of tomatoes
Method
Oven Temperature Gas mark 4;or 350 degF.; or 180 degC
- Place slices of swordfish in a lightly oiled oven dish with a slice of tomato on each piece of fish.
- Mix bread crumbs, lemon rind, garlic, parsley, mint and olive oil together in a small bowl.
- Divide this mixture into 4 and cover each slice of fish with it.
- Bake in the middle shelf of the preheated oven for 25 to 30 mins until the topping turns brown.
- Serve immediately with lemon wedges and a green salad.