The actual effects of quitting smoking on your
20 Mins: Blood pressure returns to normal
8 Hours: You begin to regret quitting, blood pressure
skyrockets, nerves fray.
24 hours to 8: Your intense hunger and ability to actually
taste food conspire against your aspirations to ever get
48 Hours: The point at which you come close to killing
72 Hours: You could be sweet talking to the cutest kitten
you've ever seen but will sound like you want to kill it no
matter how hard you try to sound nice.
2 Weeks: Your spouse hates you now. Job not going well.
3-9 Months: You've lost your job and your spouse has left
you. They simply can't deal with you anymore.
1 Year: You feel just as bitter and angry as the day you
quit with no end in sight.
5 Years: You're now a loner no one wants to talk to.
10 Years: Low risk of cancer. You live to 88 and are left a
debilitated, drooling vegetable and wish you had died of
cancer 20 years ago.