Ingredients: (6 servings)

6 lean center-cut pork chops, -inch thick, trim all fat from chops

cup fine dry bread crumbs

2 tablespoons Hot 'N Spicy Seasoning (see recipe under Miscellaneous)

1 egg white

1 cup evaporated skim milk

teaspoons salt

cup cornflake crumbs

nonstick spray coating


Beat egg white with evaporated skim milk. Place chops in milk mixture; let stand for 5 minutes, turning chops once.

Meanwhile, mix together cornflake crumbs, bread crumbs, Hot 'N Spicy Seasoning and salt. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

Spray Dutch oven with nonstick spray coating. Place chops in oven; bake at 375 degrees F for 20 minutes. Turn chops; bake 15 minutes longer or until no pink remains.

Note: If desired, substitute skinless, boneless chicken, turkey pieces, or fish for pork chops and bake for 20 minutes.