1 pound ground beef (very lean)

½ cup chopped onion OR 2 tablespoons dry onions (just as good & much easier)

1/8 teaspoon pepper

1 tablespoon flour

1 cup water

2 teaspoons Worcestershire sauce

¾ cup ketchup

In Dutch oven, put in meat and next 3 ingredients. Cook until meat loses red color, stirring occasionally. Drain off any fat. Stir in water, Worcestershire sauce, and ketchup. Cook uncovered for about 20 minutes.